Help4minds Hypnotherapy

Emotional Freedom Technique, commonly referred to as EFT, is a tapping technique used as an alternative therapy for mental health conditions. By tapping specific points on the body whilst focusing on the emotional issues you‘re addressing, you will feel relief from psychological pain and stress. If you or someone you love is experiencing intense sadness, hopelessness, suicidal thoughts, or inability to function at work or in school, now is the time to seek help without delay. Working with EFT tapping points can be helpful for everybody during stressful times. EFT tapping technique can be self-administered or done by a trained EFT practitioner.  Please get in touch with me if you'd like to make an appointment.

Driving test anxiety can be such a nuisance.  I am sorry that you have had to turn to a hypnotist because anxiety is destroying your driving test hopes.  I have had many clients tell me that they felt confident driving for their instructor; in fact they were good, safe drivers and drive perfectly well. However; all this comes apart when its time to take that test! If this is your story then be assured that hypnotherapy for driving test anxiety could help you. A few sessions of hypnotherapy are considerably cheaper than a whole new series of lessons and then a test at the end of them. 

Quitting smoking and then using vaping as a substitute is a common approach for many people. However, it's important to understand vaping is not a risk-free alternative. While it may be less harmful than smoking, it still involves inhaling chemicals into your lungs. Quitting smoking is hard enough but to swap it for another dangerous habit makes no sense whatsoever. Breathe Easy sessions can help you quit smoking or vaping by targeting your subconscious mind, which is often the root cause of these habits. My program is designed to help you break free from addiction and live a healthier life. Try my sessions today and take the first step towards a smoke/vape-free future.

The hypnosis sessions I provide help individuals overcome their fear of flying, and confined spaces. Using proven techniques- which are easily mastered- I'll help you feel calm and confident during air travel. Don't let fear and anxiety ruin your chances of nice holidays abroad. I charge by the hour. Please contact me below for more details.

Anxiety is a prevalent mental health disorder that impacts a significant number of individuals globally. It can lead to feelings of fear, worry, and discomfort, which can disrupt daily routines. Seeking assistance from a mental health expert is crucial if you or someone you know is experiencing anxiety. Hypnotherapy is an effective treatment, and with my help you'll be able to manage anxiety and lead a satisfying life. 

I used to be overweight and I know how difficult it is to lose weight, but more importantly keep it off! I can honestly say that I tried every diet unsuccessfully. My weight would fluctuate and it was a struggle until I discovered Solution Focused Hypnotherapy. I was able to reverse bad eating habits, and re-tune my mind into making healthier choices automatically. I lost a massive four-and-a-half stone in one year along with cycling, swimming and a healthier diet. I am living proof that hypnosis is extremely effective in reaching your weight loss goal.  For more information please read my blog by clicking on the above picture. 

Insomnia is a condition that affects your ability to sleep, making it challenging to fall asleep or stay asleep throughout the night. It can leave you feeling fatigued, restless, and unable to function at your best during the day. If you're experiencing difficulty sleeping, insomnia may be the underlying cause, and seeking treatment can help you get the restful sleep you need to feel your best. 

Any form of dependency is an escape. This escape starts off as a search. What happens is the person literally projects the object of his/her search into something he/she finds along the way and considers the search finished. The person settles for what he/she finds. Gets trapped by fear and comfort. Dependency can be caused by many things: alcohol, drugs, gambling, food etc.

The addict is a person who does not complete his/her search. Therefore, because he/she feels empty, attempts to fill that emptiness with external substances that give him/her a false sense of balance. To some extent, we can say that all humans are dependent. The difference between the addict and the non-addicted consumer lies in the capacity of self-observation and self-awareness, on the ability of acknowledging one's feelings and path in life. Research has shown that Hypnotherapy  has a 77% success rate treating individuals with alcohol dependency; Please contact me for more details or to book an appointment.

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